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01-26-2010, 09:28 PM
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#181
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Senior Member
Join Date: Jul 2008
Location: Roanoke, VA
Posts: 192
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1/26/10
squats 10x135 10x225 5x315 5x365 5x405 5x405
push press 3x135 3x185 3x185 3x185
hamstring curls 10x100 10x130 10x160
leg extensions 10x150 10x190 10x260 10x260
decline sit ups 3x25xbw
__________________
“Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength.”
T. Roosevelt
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01-27-2010, 09:53 PM
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#182
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Senior Member
Join Date: Jul 2008
Location: Roanoke, VA
Posts: 192
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1/27/10
incline dbell press 10x60 10x80 5x90 5x100 5x110 10x90 10x80
pec deck flyes 10x110 10x125 10x145 15x125
bradford press 10x95 10x135 10x135
machine dips 10x140 10x230 10x280 10x280 10x230
v-bar pressdowns 10x110 10x140 10x160 10x200 10x200
rope pressdowns 10x110 10x130 10x150
__________________
“Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength.”
T. Roosevelt
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02-03-2010, 10:37 PM
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#183
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Senior Member
Join Date: Jul 2008
Location: Roanoke, VA
Posts: 192
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2/3/10
squats 10x135 10x225 5x315 3x385 3x385
bradford presses 10x95 10x135 5x155 5x155
machine dips 10x90 10x180 10x250 10x250 10x215
v-bar pressdowns 10x140 10x170 10x200 10x200 10x170 10x140 10x110
dbell curls 10x30 10x35 10x40 10x45 10x35 10x30
hanging leg raises 3x25xbw
weighted decline sit-ups 3x25
walk 1 1/2 miles
__________________
“Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength.”
T. Roosevelt
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02-07-2010, 10:55 AM
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#184
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Senior Member
Join Date: Jul 2008
Location: Roanoke, VA
Posts: 192
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2/6/10
incline dbell 10x60 10x80 10x90 5x100 5x105 10x85
flat dbell 10x60 10x70 10x80
decline bottom position 10x135 10x185 10x225 10x245 10x185 15x135
pec deck flyes 3x10x115
rear delt flyes 3x10x115
decline sit-ups 3x25x12lb med ball 3x25xbw
dbell curls 10x30 10x35 10x40 10x45 15x35 15x30
hanging leg raises 3x30
__________________
“Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength.”
T. Roosevelt
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02-08-2010, 07:03 PM
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#185
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Senior Member
Join Date: Jul 2008
Location: Roanoke, VA
Posts: 192
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2/8/10
giving it a go at the deadlift challenge, not doing it until later this month, just to see what to expect
deadlifts 10x135 10x225 5x13x315 total 65 reps 30 minutes
whew!!! need to step it up next time
lat pulldowns 5front/5bhn 10x120 10x140 10x160
hammer rows 10x90ea 10x135 10x180 10x135
machine dips 10x90 10x180 10x270 10x270
v-bar pressdowns 10x140 10x180 10x200 10x200 10x200
hanging leg raises 3x25xbw
decline sit-ups 3x30xbw 2x30xbw+10lb med ball
hammer curls 5x45 5x50 5x60 5x60 5x45 5x40
__________________
“Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength.”
T. Roosevelt
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02-10-2010, 10:43 PM
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#186
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Senior Member
Join Date: Jul 2008
Location: Roanoke, VA
Posts: 192
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2/10/10
box squats 10x135 5x225 5x315 5x405 2x455
st mil press 10x135 10x155 10x185 5x205
push press 3x205 5x235 5x235
leg extensions 15x180 15x220 15x260 15x260 15x220
one arm dbell press 3x70 3x80 10x75
__________________
“Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength.”
T. Roosevelt
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02-14-2010, 10:32 PM
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#187
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Senior Member
Join Date: Jul 2008
Location: Roanoke, VA
Posts: 192
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2/14/10
incline dbell press 10x60 10x70 10x80 5x90 5x100 5x110
hammer flat 10x90 10x140 10x140 15x90 shoulders still sore, trying to take it easy when it doesn't feel right.
cable flyes 10x70 10x80 10x90 10x100 10x110
seated shoulder press 10x135 10x155 10x185 10x185
deadlift 10x135 10x225 10x315
hanging leg raises 3x30
plate twists 3x20x45
__________________
“Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength.”
T. Roosevelt
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02-16-2010, 09:12 PM
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#188
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Senior Member
Join Date: Jul 2008
Location: Roanoke, VA
Posts: 192
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2/16/10
squats 10x135 10x225 5x315 5x365 5x405 10x315
hang snatch 3x95 3x115 3x135 3x135
st. shoulder press 5x135 5x155 5x185 5x205 10x135
machine dips 10x90 10x180 10x270 10x270
leg extensions 10x150 10x200 10x250 10x260 10x260
hanging leg raises 3x30xbw
dbell curls 10x30 10x35 10x40 10x45 10x40 10x35 10x30
v-bar pressdowns 10x100 10x150 10x200 10x200
__________________
“Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength.”
T. Roosevelt
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02-18-2010, 09:41 PM
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#189
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Senior Member
Join Date: Jul 2008
Location: Roanoke, VA
Posts: 192
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2/18/10
deadlifts 10x135 10x225 5x315 5x405 2x455 2x475 15x315
seated hammer rows 10x90 5x190 5x235 5x190
lat pulldowns 10x100 10x140 10x160 10x180 10x180
shrugs 10x225 10x315 10x365 10x405 30x225
quick one tonight, still sore from squats tues. and had to be somewhere.
__________________
“Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength.”
T. Roosevelt
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02-22-2010, 10:41 PM
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#190
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Senior Member
Join Date: Jul 2008
Location: Roanoke, VA
Posts: 192
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2/22/10
incline dbell press 10x70 10x80 5x90 5x100 3x105 3x110 10x85
squats 10x135 10x225 5x315 5x385 5x385 15x225
hammer bench press 10x180 10x230 10x230
one arm dbell press 5x70 5x80 5x90 3x100 1x110 Right only
machine dips 10x180 10x270 10x320 10x270 10x270
v-bar pressdowns 15x130 15x160 15x200 15x200 10x170 10x140 10x110
__________________
“Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength.”
T. Roosevelt
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