JoshOrtegon
09-04-2007, 09:44 AM
"i can get you in shape by making you chase cars on I-20, it doesn't mean it will make you better!"
So many people worry about reaching that point of being "in shape" by doing lots of cardio in the off season! Here is a great tip...gut powerfull, use The Tendo to improve your speed and power outputs and be smart about your phases of training!
do not attempt to get big, strong, fast, mobile and "in shape" in the same 4 week cycle.
So many people worry about reaching that point of being "in shape" by doing lots of cardio in the off season! Here is a great tip...gut powerfull, use The Tendo to improve your speed and power outputs and be smart about your phases of training!
do not attempt to get big, strong, fast, mobile and "in shape" in the same 4 week cycle.