(Trying to get) Back in the Saddle!!

[csuthrower04]

Alright here I go again. After letting life get in the way of what I enjoy doing, I am finally getting back after it. I turn 30 this year and am seriously considering masters T & F next season. Damn that snuck up on me quick!! Anyway, I have been doing some higher volume work for the past few months to get a based built up. Today is the first day I started trying to do some real work. Here is how it went:

9/12/2010

Dynamic Warmup

Hang Snatch:
10 sets of 2 at 185 lbs

Pullups:
30 total reps


I know its pretty short, but I am trying to ease into some higher intensity work. Tomorrow is a squat and press so we'll see how that goes down.

PEACE!!

[csuthrower04]

Been Training, not posting.

I am in the middle of a 3 week hypertrophy phase:

2/23/2012

Dynamic Warmup:
-1 set

Clean Pull 8 sets of 12 @ 225
s/s
Pendlay Row 8 sets of 12 @ 155

DB Circuit: 25lb DB's
DB Curl x 10
Bent Rows x 10
Tricep Kickback X 10
Split Squat Jump x 10
Squat press x 10
Lateral Shoulder Raise x 10
Squat to Upright Row x 10
Squat Jump x 10
Clean/Jerk x 10

Basketball 45 min


Throws:
# 32 Braemar x 6
OS:
ALternating 18 and 16lb stone
Stand x 3 rounds
1/2 turn x 3 rounds
Fulls x 5 rounds

[csuthrower04]

2/24/2012

Dynamic Warmup
1 set



Zercher Squat 8 sets of 12 @ 155
s/s
Strict Overhead Press 8 sets of 12 @ 105


Throwing:
# 28 WFD
Stands x 6
1 turns x 6
fulls x 10

1 more week of hypertrophy and I will move on to some strength training....