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View Full Version : Sorinex Week in Review - Nov. 14th - 20th

goergen1
12-02-2008, 03:08 PM
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goergen1
12-04-2008, 02:35 PM
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ChiroThrower
12-04-2008, 10:57 PM
You guys rock. I look forward to these videos every week. Do yall always do a squat bench combo, or was that just for today?
goergen1
12-05-2008, 08:52 AM
We do a little bit of different stuff. Bert likes to do lower body push (squat) with upper body pull and has great results from that.

I go more with an alternate lower body pushing and pulling and have a press and upper bod pull in the mix every day.

Though we all have different tolerances for a higher training volume.

And the plan can turn into something else if we all get excited. Sometimes we deviate pretty far from the basic framework of a training day. :rolleyes: