goergen1
08-15-2007, 12:41 PM
So it is written
by Steve Jeck
Alekhine, 19th century chess World Champion, once defeated over twenty opponents simultaneously without even looking at the boards! If you're memory is not as stellar, you should consider writing down your workouts.
Of course, recording your training sessions enables you to find patterns and cater your workouts accordingly. Record keeping is also an invaluable motivational tool for you can tangibly trace your progress and set concrete goals that stare you in the face every day.
Most importantly, by taking that extra five minutes to record your workouts you not only build discipline, but also confirm your commitment.
by Steve Jeck
Alekhine, 19th century chess World Champion, once defeated over twenty opponents simultaneously without even looking at the boards! If you're memory is not as stellar, you should consider writing down your workouts.
Of course, recording your training sessions enables you to find patterns and cater your workouts accordingly. Record keeping is also an invaluable motivational tool for you can tangibly trace your progress and set concrete goals that stare you in the face every day.
Most importantly, by taking that extra five minutes to record your workouts you not only build discipline, but also confirm your commitment.