"Tex" Henderson Certifies the #3.5 COC Gripper

[goergen1]

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[Tex]

Ok so the 3.5 has been done WooHoo! I am very excited about that, but now comes the 4. Until then I got some more trainign to do Speaking of which I trained this saturday. I trained for the Carolina Classic Deadlift Medley which will be Three Deads that will consist of A 700lbs Dead from a Fram for 4 reps and a 600lbs dead on a Fat bar or axle for 3 reps and finally a 700lbs from a standard bar for 2 reps FUN FUN!!!!!!!!!:confused: But any how I'm training for I did go very heavy on saturday on account my back was still a little sore from deadlifting the previous saturday at the Beast of the East Contest. I manly stuck around the 4 and 500lbs range with this trainign day. After which I did something that every heavy atheletics competitor should do that I will no become religious about......:eek: I got me a message coach!!!!!!!! :D I'm feeling great. So thats it for now

God Bless, TEX