Tex
07-29-2008, 02:15 AM
Hello everyone, Well I dont have much of a training session to talk about today, Because I have a Strongman meet this weekend I need to rest a little, I would prefer alot, but you know how that goes.
Anyhow I did Squat tonight with the Great Donnie Thompson and friends, Well the warm ups at least. We used the Camberd Squat Bar.
1 Blue band on each side with an empty bar was the first set for 5 reps
Set 2 one 45 on each side with the blues still on in which we also did the same weight for the 3 Set.
Set 4 and 5 Two plates on each side plus the blues (no Belts yet) and 5 reps.
Set 6 and 7 were my last sets, which were 3 plates and the blues for 4 reps (no belt) and I was done with Squating for the day. I continued my training session with stretches with the jump stretch bands. They are awsome, I say that because I did not have to go heavy today like Donnie did with Nine and a half plates on the camberd bar, (no Blues) very heavy. SO IT WORKS OUT; for me.
Anyhow, I say I'm happy now for not going heavy, after this week I'll be back on the grind again. I got the Carolina Classic at the end of the month.
That's all for now folks, Chat Lata......(Forgive my Ebonics)
Anyhow I did Squat tonight with the Great Donnie Thompson and friends, Well the warm ups at least. We used the Camberd Squat Bar.
1 Blue band on each side with an empty bar was the first set for 5 reps
Set 2 one 45 on each side with the blues still on in which we also did the same weight for the 3 Set.
Set 4 and 5 Two plates on each side plus the blues (no Belts yet) and 5 reps.
Set 6 and 7 were my last sets, which were 3 plates and the blues for 4 reps (no belt) and I was done with Squating for the day. I continued my training session with stretches with the jump stretch bands. They are awsome, I say that because I did not have to go heavy today like Donnie did with Nine and a half plates on the camberd bar, (no Blues) very heavy. SO IT WORKS OUT; for me.
Anyhow, I say I'm happy now for not going heavy, after this week I'll be back on the grind again. I got the Carolina Classic at the end of the month.
That's all for now folks, Chat Lata......(Forgive my Ebonics)