Jeff Goergen on Using Kettle Bells for Shoulder Mobility

[goergen1]

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[paul ferency]

G,Thanks for the video,after 36 yrs of untold abuse you can imagine how tight my shoulders get. I've been doing KB swings for awhile but the added rhomboid component has been helpful! Paul

[goergen1]

I am glad you liked it. :cool: That has really helped my shoulder health. I was hoping others would find it helpful.