Matt Brouse
01-31-2008, 01:54 PM
This is an older workout from around the last week of October '07. I was starting to lower the volume for Nationals.
<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/7VqH7NsEJ34&rel=1"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/7VqH7NsEJ34&rel=1" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object>
<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/7VqH7NsEJ34&rel=1"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/7VqH7NsEJ34&rel=1" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object>