goergen1
08-08-2007, 04:51 PM
Apples still hit the ground !
bt Steve Jeck
Check to see what planet you are on. If the answer is Earth, then strength training advice remains pretty basic. You see, you move through three dimensions of space and are affected by gravity just like the Iron Game pioneers (who built frightening levels of might with awfully crude iron implements). Cleans, squats, rows, and presses worked back then. They work now. You will get great advice from this Tips page regarding optimum rep and set schemes, but never stray far from the basics!
bt Steve Jeck
Check to see what planet you are on. If the answer is Earth, then strength training advice remains pretty basic. You see, you move through three dimensions of space and are affected by gravity just like the Iron Game pioneers (who built frightening levels of might with awfully crude iron implements). Cleans, squats, rows, and presses worked back then. They work now. You will get great advice from this Tips page regarding optimum rep and set schemes, but never stray far from the basics!