Visitors from Outer Space

[goergen1]

Some folks from Evolution MMA in North Carolina came in for a visit. We thought, "What is a visit without training???"

So we trained.

Thanks to everyone involved. This workout was a lot of fun.

Part 1
<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/dZzOFar0fQ0&rel=1"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/dZzOFar0fQ0&rel=1" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object>

Part 2
<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/dtsvun0xaHM&rel=1"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/dtsvun0xaHM&rel=1" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object>

Part 3
<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/qx9zaLdh93o&rel=1"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/qx9zaLdh93o&rel=1" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object>

Part 4
<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/0SPIysqR4iA&rel=1"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/0SPIysqR4iA&rel=1" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object>

Part 5
<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/7HEHA7iH1Ko&rel=1"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/7HEHA7iH1Ko&rel=1" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object>