goergen1
12-06-2007, 01:29 PM
Here was an interesting workout. Bert and I hit 1.5X BW for reps on the hurricane. Cyborg got a little crazy on the deadlift. Pretty Cool Workout.
Part 1
<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/iL1zT_E0NQs&rel=1"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/iL1zT_E0NQs&rel=1" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object>
Part 2
<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/u7yOB-6U7vM&rel=1"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/u7yOB-6U7vM&rel=1" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object>
Part 3
<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/dWpAwV5fEWY&rel=1"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/dWpAwV5fEWY&rel=1" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object>
Part 1
<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/iL1zT_E0NQs&rel=1"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/iL1zT_E0NQs&rel=1" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object>
Part 2
<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/u7yOB-6U7vM&rel=1"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/u7yOB-6U7vM&rel=1" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object>
Part 3
<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/dWpAwV5fEWY&rel=1"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/dWpAwV5fEWY&rel=1" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object>