The Borg Project

[USCCyborg]

Today the trilogy was back in full effect headbands and all. The headbands served to reduce the swelling after a serious brain storming session. After the brain warm up we jump right in. The usual pre work out dose of sports blend and Bs with some body quick chasers.

Rev hypers super setted with ab and neck attack.
Jump rope session for three or four sets.
Back Squts warmed up and then hit sets of 3 up to 505, then singled up to 595. Then G and me hit a rotating set of singles with 505 for about 7 sets last set I hit set of 3. Finished the day with one arm thomas inch pulls 132 and 158.

A good work out that will build intensity for thurs.

[USCCyborg]

The Cybernetic Cannon and I worked out today with out the third Amigo today. G's parental Figures where in town and they were going to strap on the old feed bags. Today was PRETTY AWESOME and had a theme that I really enjoy and that is training fat( BAR THAT IS). If there is one way to change an average lift onto an awesome one it is do it with a FAT BAR.

Pre work out: NO BS PRE powder, Bs, and Sports blend, and then it was time to hit it.
Rev. Hyper 3x15
Ab attack 3x10 each way and neck attack 3x15
Hangong leg raises 3x10

Fat bar axle standing presses 4sets both in front of neck and behind
Superset with fat bar high pulls 4sets

Fat bar dead lifts next start dbl overhand until no more grip, then over under.
5sets 405 up upto 700

Db incline 3 sets one light 2 heavy with 150s for 8

Finished up with inch DB lifts.


Hands and forearms were totally dead at the end of this one.

Overall we got alot done and kept the pace up pretty good.

[USCCyborg]

Tonight G and I trained with out our partner incrime while he is out hunting big game Buffalo! So we had a work out to salute both of our Friends in the great outdoors.

Pre workout: NO BS PRe Workout, Bs, Sports Blend, and Body quick

Warm up: Ball throws, Dynamic flex,

Rev-hypers 3x15
Ab-Attack 3x10 4 way
Green Band twist both ways 3x10

Buffalo bar Squats
2x135x5
1x235x4
1x325x1
1x415x1
1x505x1
2x415x20 WOW OUCH

PUll ups Body weight 4x10 switching grips

Inch DB 132 each hand 6reps, 158 each hand, added5# addons hit 163 each hand, Then for the first time I hit the big daddy inch DB and cleared my Knee with My right jand and got it off ground with left that was awesome feeling!

Tonight was Awesome and 20 rep squats are a the real thing!

[Matt Brouse]

2x415x20 WOW OUCH


Dude, sick shit! Start posting again bro!

[USCCyborg]

Hey Guys I know it has been awhile since my last post, but I'm back and I have been training very hard.
My workout tonight was prety awesome, because had another deadlift session getting closer to my goal of 700# for 10 reps.
I started off with my dirty preworkout powder, B vitamins and sports blend.

Workout:
Agility ladder
Dynamic Flex
Revrse hyper 3x15
Ab attack 3x10 each way
Band twist

Deadlift Assualt
Warmup
335x5
425x5
515x3
605x3
700x5
700x5
Yeah i hit a total of 10 with 700 my goal in two sets. Felt good I think I could have gone for maybe 8 first set.

Squats
225x8
315x5
405x6x4 sets

Pull ups
5 sets x10

push press Axle

behind neck 3x5
front 3x8

Inch dumbell rows
132# 3x4reps

Felt great to take the next step toward my goal and get ready for next weekend comp.

[Matt Brouse]

I have the same DL goal. Come see me in 2014 when I get close...haha. you're an animal dude!

Keep posting 'em.

[Bert Sorin]

Dude,
You are a stud. I saw the workout yesterday, and train with you most days, but still, you amaze me. Great job. Pro card should be in the mail soon, eh?

[USCCyborg]

I wanted to thank everyone for the suppport yesterday at the contest. To see all you guys there was awesome. Tex and I had a great day and were able to compete side by side for most of the day which was awesome. There is no doubt he will be a great PRO one day soon and will make an impact. Now that we are able to train together with the awesome equipment Sorinex makes we will no doubt get better everday we hit the gym. I also wanted to give a big thanks to RP and the Complete H2O Minerals gang. You guys have a very special product and your finger on the pulse of sports nutrition. Also Tom K. deserves some serious credit for putting on a great show that was very smooth. I am feeling the high rep deads today but should recover soon. Well its back to the grindstone Monday but it will be a light recovery day. Again thanks to everyone I love to train and compete and you guys understand that!

[USCCyborg]

Hey everybody I went for it tonight.
Pre workout Bs, Sports blend, and Dirty preworkout powder from Complete H2O Minerals.

Warmup Dflex, Reverse Hypers, Ab Attack,
Band Twists

Light Squats to wake up the legs
Pull Ups to wake up the back

Time to get busy!

Hit some warmup pulls up to 600 then loaded to 701.

I only got 7 but came back 5 minutes later to hit 4 more then another set of 4.

No I didnt get ten THIS TIME But I did a total of 15 reps in abot a 15 minute time frame.

TO BE CONTINUED:::::::

[Bert Sorin]

Great work last night J. You will get it, just need to hit a little heavier warm up to get the body used to that wt, you have the conditioning level. Awesome job regardless.:)
Bert

[goergen1]

Rock and roll borginator.

I will be betting on you to get it next time as well. :D

[Matt Brouse]

Impressive man! Great pulling.

What Bert said.

[USCCyborg]

Hey guys I know it has been awhile but I am BACK sort of. After ripping up my left bicep on may 1st I had surgery MAy 5th and have been laying low. Today I hit the gym for a very light workout but a workout none the less. Due toi the great equipment at the sorinex laboratory I have been able to stay in pretty decent shape. I also have added a good bit of cardio because thats all I could do for awhile. I have trim down to about 290 but plan on staying lean and being better than ever. Thanks to everyone for believing in my cyborg healing capabilities. Thats all for now but you may want to train hard because I will be ready to rock before you know it.

[Matt Brouse]

I was wondering why I hadn't seen your name at the Plus shows yet...

Keep us posted on the rehab work and such.