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View Full Version : Bert's Lone Ranger Lifting Video


goergen1
11-12-2007, 10:17 AM
Part 1
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Part 2
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Bert Sorin
11-12-2007, 12:50 PM
After watching this video, I am going to try to move my stance out a bit, less forward travel of the knee and hopefully will let me get my but down and save my low back. Video angles are helpful.