goergen1
10-15-2007, 10:53 AM
Nervous Energy
by Thomas Inch
The possession of nervous energy is one of the secrets of success. Without it a man is seriously handicapped. He may be gifted with splendid ideas, but without the DRIVING POWER to carry them out, of what use are they?
One of the first symptoms of neurasthenia is lassitude. This means that the store of nervous energy has been depleted. You have only to turn this statement over in your mind to realize how careful the nerve sufferer must be in the selection of suitable exercises. Violent exertion or wrong exercises, especially continued too long at a time, would only make matters worse. The conservation of energy is a matter worthy of deep study.
Alcohol and tobacco, in excess, use up nervous energy. Late hours are also bad. It is most essential when the aim is to increase the store of energy that sufficient rest be taken. You know the old saying that the candle cannot be burnt at both ends. I remember once likening the man without sufficient nerve energy to a motor can without petrol, or a large shell or cartridge without the necessary explosive. The extravagant burning up of your reserve leaves you at the mercy of any trouble that may come along.
Self-consciousness, depression, irritability, incapacity for work, failure to enjoy life, in fact, most symptoms of nerve weakness, all mean lack of nervous energy. Let me now say how nervous energy can be developed.
You may have noticed that comparatively small men sometimes are able to exert as much power as much larger men. The explanation is ENERGY. It accounts for many a victory in the athletic arena; if your energy gives out, you collapse. Staying power is one of the most valuable assets one can possibly have. The mustard bath, followed by friction with rough towel or fresh gloves, is a splendid nerve tonic and energy producer.
Diet must be studied, and you will find the regular use of "Borvil" a splendid aid to energy. It enhances the value of other foods. Plenty of time must be spent in fresh air, you must retire early. Avoid over-fatigue, learn self-control, take plenty of rest, don't always be "on the go". Alter the old Latin quotation "A sound mind in a sound body" and make it read "A contented mind in a sound body".
Worry and an un-settled mind eat up energy. The biggest problem of all is where to draw the line between laziness and overwork. To develop energy it is necessary to use energy. Laziness might bring lassitude just as overwork might. You will be happy when you have decided exactly how much exertion, either mental or physical, you can stand WITH BENEFIT.
Yours in Health,
Thomas Inch
by Thomas Inch
The possession of nervous energy is one of the secrets of success. Without it a man is seriously handicapped. He may be gifted with splendid ideas, but without the DRIVING POWER to carry them out, of what use are they?
One of the first symptoms of neurasthenia is lassitude. This means that the store of nervous energy has been depleted. You have only to turn this statement over in your mind to realize how careful the nerve sufferer must be in the selection of suitable exercises. Violent exertion or wrong exercises, especially continued too long at a time, would only make matters worse. The conservation of energy is a matter worthy of deep study.
Alcohol and tobacco, in excess, use up nervous energy. Late hours are also bad. It is most essential when the aim is to increase the store of energy that sufficient rest be taken. You know the old saying that the candle cannot be burnt at both ends. I remember once likening the man without sufficient nerve energy to a motor can without petrol, or a large shell or cartridge without the necessary explosive. The extravagant burning up of your reserve leaves you at the mercy of any trouble that may come along.
Self-consciousness, depression, irritability, incapacity for work, failure to enjoy life, in fact, most symptoms of nerve weakness, all mean lack of nervous energy. Let me now say how nervous energy can be developed.
You may have noticed that comparatively small men sometimes are able to exert as much power as much larger men. The explanation is ENERGY. It accounts for many a victory in the athletic arena; if your energy gives out, you collapse. Staying power is one of the most valuable assets one can possibly have. The mustard bath, followed by friction with rough towel or fresh gloves, is a splendid nerve tonic and energy producer.
Diet must be studied, and you will find the regular use of "Borvil" a splendid aid to energy. It enhances the value of other foods. Plenty of time must be spent in fresh air, you must retire early. Avoid over-fatigue, learn self-control, take plenty of rest, don't always be "on the go". Alter the old Latin quotation "A sound mind in a sound body" and make it read "A contented mind in a sound body".
Worry and an un-settled mind eat up energy. The biggest problem of all is where to draw the line between laziness and overwork. To develop energy it is necessary to use energy. Laziness might bring lassitude just as overwork might. You will be happy when you have decided exactly how much exertion, either mental or physical, you can stand WITH BENEFIT.
Yours in Health,
Thomas Inch