goergen1
10-02-2007, 12:41 PM
Hectic High School Deadlift Routine
by Rus Lewis
A quick overview on training high school athletes for a deadlift competition.
Week 1 80% 12x2
Week 2 90% 6x1
Week 3 80% 12x2
Week 4 92% 4x1
Week 5 80% 12x1
Week 6 94% 2x1
Week 7 REST
Week 8 Competition
Assistance exercises:
Standing good mornings 5x3 (never max.)
Weighted Abs 3x8
Calf Raise 3x8
Open at the meet at 88% of Max.
Good luck!
by Rus Lewis
A quick overview on training high school athletes for a deadlift competition.
Week 1 80% 12x2
Week 2 90% 6x1
Week 3 80% 12x2
Week 4 92% 4x1
Week 5 80% 12x1
Week 6 94% 2x1
Week 7 REST
Week 8 Competition
Assistance exercises:
Standing good mornings 5x3 (never max.)
Weighted Abs 3x8
Calf Raise 3x8
Open at the meet at 88% of Max.
Good luck!