Mary had a ittle Lamb - The Workout

[goergen1]

All equipment used in used in our videos are available for sale from Sorinex Exercise Equipment, www.sorinex.com, 1-877-SORINEX

These three videos are all from workouts that happened Thursday evening, Sept. 27 2007. The Mary had a little lamb cam from some of the really bad music we were listening to and the great banter we were having.

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[DavinportESQ]

That was just the most ridiculously insane babble. and I love it. I love my new Haircut.....I Wish I was there because the banter would have only escalted to a new level of freaknosity!

[USCCyborg]

Hey, This is what training is all about! Having a great time and pushing each other to do things that get you better! Awesome training session guys see you next week!

[Roger Crazy Wolf]

I'm not a big fan of deadlifts because most people perform them slow but the speed of every one of those reps was great. That was a textbook example of how to work explosively, everyone who competes in explosive sports and still insists on doing deadlifts should watch this video ... absolutely wonderful.